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Tag: self awareness

Building Healthy Habits: The Key to Fitness and Well-Being

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?️***NEW SERIES  -  Your Survival Kit!!***

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being while juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. In this episode, we're sharing a RECAP our must-have survival kit for busy people who want to thrive, not just survive.

We'll be revealing the top tools, strategies, and tips for finding time for wellness in your hectic schedule, so you can feel energized, focused, and ready to take on whatever comes your way.

​So whether you're a busy parent, a career-driven professional, or just someone who struggles to balance it all, this episode is for you. Get ready to discover the essential survival kit that will transform how you approach your health and well-being, starting today!

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.Thanks for your support:)

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You Need This To Thrive!!!

It can be challenging to prioritize your health and well-being while juggling work, family, and a never-ending to-do list.

You can thrive not just survive.

Are you ready?

a wooden sign on a beach with the word brave written on it

Get the course!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

​QUICK RECAP:  GET THE COURSE  INSTEAD!

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

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✅ Grants for employers that have W-2 employeeshere

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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Final Recap | Finding Time for Wellness: The Busy Person’s Guide to Thriving Not Just Surviving

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?️***NEW SERIES  -  Your Survival Kit!!***

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being while juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. In this episode, we're sharing a RECAP our must-have survival kit for busy people who want to thrive, not just survive. 

We'll be revealing the top tools, strategies, and tips for finding time for wellness in your hectic schedule, so you can feel energized, focused, and ready to take on whatever comes your way.

​So whether you're a busy parent, a career-driven professional, or just someone who struggles to balance it all, this episode is for you. Get ready to discover the essential survival kit that will transform how you approach your health and well-being, starting today!

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.Thanks for your support:)

[tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

You Need This To Thrive!!!

It can be challenging to prioritize your health and well-being while juggling work, family, and a never-ending to-do list.

You can thrive not just survive.

Are you ready?

a wooden sign on a beach with the word brave written on it

    Get the course!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

    ​QUICK RECAP:  GET THE COURSE  INSTEAD!

    [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

    Subscribe

    Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

    Listen On

    Listen On

    Listen On

    Listen On

    ✅ Grants for employers that have W-2 employeeshere

    [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

    HEALTH DISCLAIMER:
    Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

    PART 8 | Financial Wellness | Finding Time for Wellness: The Busy Person’s Guide to Thriving, Not Just Surviving

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    ?️***NEW SERIES  -  Your Survival Kit!!***Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.

    So today we are continuing our series on Finding Time for Wellness:  The Busy Person's Guide to Thriving Not Just Surviving

    In this episode, episode 172, we are going to focus on Mindful Eating. This is one of my favorite topics, I'm super excited to share this with you. Something that's dear to my heart. and I got certified in. Who knew you could be certified in eating. Ha! I will tell you more about that later in this episode.

    THIS IS PART 3!

    We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

    Thanks for your support:)

    Resources mentioned on the podcast  episode:)

     

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    Subscribe

    Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

    Listen On

    Listen On

    Listen On

    Listen On

    Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

    ✅ Grants for employers that have W-2 employeeshere

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    Conversations With Hicunni podcast

    Get sneak peeks of our podcast + additional mindful tips.

    Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

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    HEALTH DISCLAIMER:
    Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

    PART 7 | Financial Wellness | Finding Time for Wellness: The Busy Person’s Guide to Thriving, Not Just Surviving

    [tcb-script type="text/javascript" charset="utf-8" src="https://www.buzzsprout.com/783239.js?artist=&container_id=buzzsprout-small-player-tags-episode-172&player=small&tags=episode+172"][/tcb-script]

    ?️***NEW SERIES  -  Your Survival Kit!!***Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.

    So today we are continuing our series on Finding Time for Wellness:  The Busy Person's Guide to Thriving Not Just Surviving

    In this episode, episode 172, we are going to focus on Mindful Eating. This is one of my favorite topics, I'm super excited to share this with you. Something that's dear to my heart. and I got certified in. Who knew you could be certified in eating. Ha! I will tell you more about that later in this episode.

    THIS IS PART 3!

    We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

    Thanks for your support:)

    Resources mentioned on the podcast  episode:)

     

    [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

    Subscribe

    Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

    Listen On

    Listen On

    Listen On

    Listen On

    Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

    ✅ Grants for employers that have W-2 employeeshere

    [tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

    Conversations With Hicunni podcast

    Get sneak peeks of our podcast + additional mindful tips.

    Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

    [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

    HEALTH DISCLAIMER:
    Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

    Gratitude

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    Pin for a Friend - Click the image on the left below :)

    ?️In this podcast we focus on meditation. Meditation is Life

    So let's find a quiet place for our session today.

    This meditation will help you:

    ☑️Set positive intentions and daily reflections to create the life that you want.

    ☑️Create a safe space to face your shadows and keep you grounded.

    ☑️Feel more confident in your body by meditating on words of self-love and kindness.

    So, grab your smoothie or cup of tea and join the conversation.

    Let's Go!

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    Conversations With Hicunni podcast

    Get sneak peeks of our podcast + additional mindful tips.

    Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

    You can also watch the podcast on YouTube.

    Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for sale. Got questions? Please leave your comment below.

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    Subscribe

    Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

    Listen On

    Listen On

    Listen On

    Listen On

    Affiliate Links and Good Stuff:

    As an Amazon Associate I earn from qualifying purchases.

    [tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

    Conversations With Hicunni podcast

    Get sneak peeks of our podcast + additional mindful tips.

    Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

    HEALTH DISCLAIMER:
    Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

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