Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 16! Many people drift through midlife without clarity or intention, forgetting who they are and what they want. But what if writing could be used as a tool to lock in your vision, direction, and identity? Let’s talk about it. Grab
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 15 of our journey together. Midlife often feels noisy and overwhelming, so much so that if feels like you have too many tabs open in the brain. But what if you could use Meditation as a “reset button” for clarity and
Welcome back to How To Be Fit Over 40: Midlife Conversations with Hicunni. Over the last couple of weeks, we’ve talked about dreaming big and even shared affirmations to keep those dreams alive. But here’s the thing: just saying affirmations doesn’t change your life. You repeat those affirmations, but the words don’t always feel real.
Episode 295: The Dream Continues Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 13 of our journey together, and today’s episode is all about continuing the dream! Are you ready to take your dreams to the next level? You have everything that you need. Let’s talk about it. Grab
Episode 294: You’re Allowed to Want More | Dreaming Without Shame Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 12 of our journey together, and today’s episode is a celebration of desire. I want to remind you of something: You are allowed to dream. You are allowed to want
Episode 293: Budgeting for Joy Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.This is Week 11 of our 180-Day Challenge. Today’s reminder is simple but powerful: Your budget should include joy. Most of us learned budgeting as something restrictive, like punishment. But what if budgeting became a form of self-kindness? Let’s