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Episode 204: Kickstart Your Wellness: Simple Fitness Goals for the New Year

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Establishing fitness goals is a fantastic way to boost your well-being. In today’s episode, we will share 3 must-have goals with straightforward steps to kickstart before the new year

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

This is Episode 204: Kickstart Your Wellness: Simple Fitness Goals for the New Year

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

Kickstart Your Wellness With These Must-Haves

1. Cardiovascular Fitness Goal: Improve Endurance

Create a Routine: Aim for 150 minutes of moderate-intensity exercise per week. Mix it up with activities you enjoy.

2. Strength Training Goal: Build Muscle Strength

Start with this:) Local class? click here

[embedyt] https://www.youtube.com/watch?v=cLJfmPaKb1M[/embedyt]

 

3. Flexibility Goal: Enhance Range of Motion*

You need both Flexibility and Mobility exercises:)

[embedyt] https://www.youtube.com/watch?v=yE_o5iFjjIE[/embedyt]

 

Send me a message: yourcoach@timeforwellnesscllc.com I am here to support you on this journey:).

Thanks for your support:)

I'm here to support you every step of the way. Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

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