In today’s podcast, we are going to add some Positivity Self Talk.Add more calm and less stress.So, grab your smoothie or cup of tea and join the conversation. Let’s Go!Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie PS. Practice makes progress. You didn’t get to where

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Pin for a Friend – Click the image on the left below 🙂In this episode, we share  3 Things That Limit Your Freedom In Life. We are learning how to live a life of freedom with no limits.  It’s time to set some boundaries.Add more calm and less stress. So, grab your smoothie or cup of

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In this episode, you are challenged to Celebrate Your Progress Now More mindful business practices to add more calm and less stress. You get to choose how you want your life to be. So, grab your smoothie or cup of tea and join the conversation. Let’s Go!   STOP! It’s time to breathe. A breathing exercise – Included towards the end

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