In today’s podcast, we are going to add some Positivity Self Talk.Add more calm and less stress.So, grab your smoothie or cup of tea and join the conversation. Let’s Go!Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie PS. Practice makes progress. You didn’t get to where
A lot of conversation is centered around body image and the body. People are just so focused on the body…trying to get the perfect body. What can you do? What can you take?“If there is one thing that I can do, I can be happy, I can be confident right?” No and No.There is more
Pin for a Friend – Click the image on the left below 🙂In this episode, we share 3 Things That Limit Your Freedom In Life. We are learning how to live a life of freedom with no limits. It’s time to set some boundaries.Add more calm and less stress. So, grab your smoothie or cup of
In this episode, you are challenged to Celebrate Your Progress Now More mindful business practices to add more calm and less stress. You get to choose how you want your life to be. So, grab your smoothie or cup of tea and join the conversation. Let’s Go! STOP! It’s time to breathe. A breathing exercise – Included towards the end
?️In this episode, we will talk about 3 Ways To Add Creativity To Your Business. More mindful business practices to add more calm and less stress. How can you have a sustainable business? How can you keep it going? It’s time to activate and release your creative energy. So, grab your smoothie or cup of tea and join
?️In this episode we are going to talk about How To Take Your Business To The Next LevelMore mindful business practices to add more calm and less stress. Focus on the things that will take your business to the next level.So, grab your smoothie or cup of tea and join the conversation. Let’s Go! Key points:*Focus on