Episode 292: How Money Talk is a Relationship Skill Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 10 of our 180-Day Challenge. We’ve been focusing on financial wellness through a holistic lens. Last week, we explored how trauma can shape the way we manage money. But healing isn’t just
Episode 291: You’re Not Bad With Money, You’re Healing Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 9 of our 180-Day Challenge. Today’s topic is something many people feel in their bodies long before they ever learn the words for it: Financial Trauma. If you’ve ever said, “I’m just
Episode 290: When Simplicity Feels Safer Hey there! Welcome back to How to Be Fit Over 40: Midlife Conversations. We’re in Week 8 of our 180-Day Challenge, and I’m leaning into something I’ve come to value deeply — and maybe you have too. Simplicity. Today we’re talking about why keeping things simple, especially with your
Episode 289: Rooted in the Present: Where Financial Clarity Begins Hey there! Welcome back to How to Be Fit Over 40: Midlife Conversations. This is Week 7 of our 180-Day Challenge, and if you’ve been here from the beginning, you already know… this isn’t just about fitness or finances. It’s about becoming. Becoming the version
288: Align Your Energy + Time for the Life You Actually Want You’re listening to How To Be Fit Over 40: Midlife Conversations with Hicunni. We’ve made it to Week 6 of the 180-Day Challenge. You’re still here. That means something. This week, our theme is Energy Management & Time Alignment — because being fit
287: Christmas in July | The Gift of Growth It’s Christmas in July! 🎄 But not the kind with wrapping paper — the kind where you gift yourself transformation. This week on How to Be Fit Over 40, we’re reflecting on what it really means to invest in your own growth. I’m sharing the heart