Pin for a Friend – Click the image on the left below 🙂 If you are listening to this podcast in the year 2021 – this month brings awareness to Mental Health Awareness for Minorities. According to the National Alliance on Mental Illness – Bebe Moore Campbell National Minority Mental Health Awareness Month was established […]
Tag: fitness
The Mind, Body, & Food Connection Is Real
Pin for a Friend – Click the image on the left below 🙂 This podcast highlights a year and a half of Conversations With Hicunni podcast! Can you believe it? You are in for a treat! 3 podcast snippets focused on the mind body food connection. ????️In today’s podcast we reaffirm that The Mind, Body, […]
What Is Age-Defying Health?
Pin for a Friend – Click the image on the left below 🙂 ​ I was reminded that with everything going on, so many people are dealing with health challenges, and of course “healthy” comes in all different shapes and sizes. Everyone is trying to find their “healthy life”…just trying to live. ????️In today’s podcast […]
How To Add Mindful Movement Every Day
Pin for a Friend – Click the image on the left below 🙂 Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you…at the present moment.​ ????️​In today’s podcast, we are going to talk about 3 Ways on How To […]
5 Mindfulness Exercises That Won’t Disappoint
Pin for a Friend – Click the image on the left below 🙂 When you think of mindfulness exercises, what are the first things that come to mind? Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose. ?️In […]