Pin for a Friend – Click the image on the left below 🙂 Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you…at the present moment.​ ????️​In today’s podcast, we are going to talk about 3 Ways on How To […]
Tag: meditation
What Are Chakras? | A Beginner’s Crash Course
Pin for a Friend – Click the image on the left below 🙂 There are certain terms that some people often shy away from. When you mention things like mysticism, metaphysics, crystals, chakras – etc. People sometimes think that it is a little too much, woo woo, or even evil. ????️In today’s episode we ask […]
Why My Blog Isn’t Making Money | Confessions of A New Blogger
Pin for a Friend – Click the image on the left below 🙂 Updated 3/2021…end of the first quarter of 2021. ​This quarter has been challenging, and finally my meditation journal is no longer on global distribution. You may still see the journal in a few places with the old price of $27.99, since it […]
5 Mindfulness Exercises That Won’t Disappoint
Pin for a Friend – Click the image on the left below 🙂 When you think of mindfulness exercises, what are the first things that come to mind? Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose. ?️In […]
7 Mindful Eating Hacks For Teenagers
Pin for a Friend – Click the image on the left below 🙂 The quickest and easiest way to get your teens to take notice of what they are eating. Do you hear what I hear? The sound of crunching…the crumbling of the last bag of chips. If you see one more candy wrapper that […]