8644069109 Coaching Hrs By Application

Integrated Life, Fitness Journey: Empowering Tales for Midlife Women

[buzzsprout episode='13494873' player='true']

Remember Tales from the Crypt? Weird and twisted tales of the life of random people. There was always a life lesson at the end, no matter how crazy it was!

Let's talk about the Tales of being over 40, rediscovering fitness, and learning how to integrate life.

This is Episode 190: Integrated Life, Fitness Journey: Empowering Tales for Midlife Women

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

 

I'm here to support you every step of the way. Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!

 

Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Click here -> 13+ different podcast platforms :)

 

[convertkit_form form="5235108"]

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

3 Ways To Hijack Your Immune System

Pin for a Friend - Click the image on the left below :)

​It’s that time again. Back to school for the kiddos. What are you doing to keep your children feeling energized and ready for this school year?What items have you added to their wellness toolkit? Let’s talk about it.​?️In today’s podcast we are going discuss Back To School Wellness.

So grab your smoothie or cup of tea, and join the conversation.Let's Go!

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script][tcb-script type="text/javascript" charset="utf-8" src="https://www.buzzsprout.com/783239.js?player=small&tags=season%203%20episode%2030&container_id=buzzsprout-small-player-783239-tags-season-203-20episode-2030"][/tcb-script]

Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Listen On

Listen On

Listen On

Timeless Treasures + Final Thoughts:

✅ You are showing love to self when you take care of yourself. - HC

✅ Access to the resource mentioned and other Mental Health resources on my directory here

✅ Support this podcast - Get the Guided Meditation here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for saleGot questions? Please leave your comment below.

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

You don't have to do this alone! Get the tools you need to keep your homeschool organized!

Support this website and my podcast at https://www.patreon.com/howtoliveintime

Why Patreon?

Hey there! Hicunni here, Author & Creator

Being a homeschool mom for over a decade and over 5 years building an online coaching and marketing business has been challenging but oh so rewarding. It's been a pleasure showing people how to live a holistic life and being mindful of creating the life that they want. Are you ready to create the life that you want?

How To Live In Time patreon is creating podcast and digital resources for mindful living.

This is a great way to show you:

  • behind the scenes of how I create my podcast
  • what we do~how we live as a homeschool family
  • from fun food creations to sneak peeks of new products and how to's

Also, with your support, it will take care of expenses associated with my blog and podcast, as well as help jump start my future printing company.

What for? To print and publish my own t-shirts, books, and well as assist new self-publishing authors in their endeavors.If this sounds like something that touches your heart, then sign up at http://patreon.com/howtoliveintime Thanks in advance for your financial support!

Affiliate Links and Good Stuff:

As an Amazon Associate I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Your Natural Living Guide

Pin for a Friend - Click the image on the left below :)

​It’s that time again. Back to school for the kiddos. What are you doing to keep your children feeling energized and ready for this school year?What items have you added to their wellness toolkit? Let’s talk about it.​?️In today’s podcast we are going discuss Back To School Wellness.

So grab your smoothie or cup of tea, and join the conversation.Let's Go!

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script][tcb-script type="text/javascript" charset="utf-8" src="https://www.buzzsprout.com/783239.js?player=small&tags=season%203%20episode%2030&container_id=buzzsprout-small-player-783239-tags-season-203-20episode-2030"][/tcb-script]

Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Listen On

Listen On

Listen On

Timeless Treasures + Final Thoughts:

✅ You are showing love to self when you take care of yourself. - HC

✅ Access to the resource mentioned and other Mental Health resources on my directory here

✅ Support this podcast - Get the Guided Meditation here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for saleGot questions? Please leave your comment below.

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

You don't have to do this alone! Get the tools you need to keep your homeschool organized!

Support this website and my podcast at https://www.patreon.com/howtoliveintime

Why Patreon?

Hey there! Hicunni here, Author & Creator

Being a homeschool mom for over a decade and over 5 years building an online coaching and marketing business has been challenging but oh so rewarding. It's been a pleasure showing people how to live a holistic life and being mindful of creating the life that they want. Are you ready to create the life that you want?

How To Live In Time patreon is creating podcast and digital resources for mindful living.

This is a great way to show you:

  • behind the scenes of how I create my podcast
  • what we do~how we live as a homeschool family
  • from fun food creations to sneak peeks of new products and how to's

Also, with your support, it will take care of expenses associated with my blog and podcast, as well as help jump start my future printing company.

What for? To print and publish my own t-shirts, books, and well as assist new self-publishing authors in their endeavors.If this sounds like something that touches your heart, then sign up at http://patreon.com/howtoliveintime Thanks in advance for your financial support!

Affiliate Links and Good Stuff:

As an Amazon Associate I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

3 Simple Steps To Practicing Mindfulness | Starting Today

Yes, start today with these 3 simple steps to practicing mindfulness.

Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time?

So What Is Mindfulness Exactly?

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally... in the service of self-understanding and wisdom - Jon Kabat-Zinn

Did you get all of that? It's like going to a support meeting for a challenge that you are going through. The first step is to admit that you have a problem. However, in this case, it's all about awareness. You are becoming aware of what you are doing, feeling, saying - at the present moment.

Just thinking about this topic makes me hungry because it takes me into the eating psychology mode. You are sitting down getting ready to eat a delicious meal.

Before you start eating, what if you decided to take notice of the colors on your plate? You see how the chef didn't just throw the food on your plate. Or if you are at home, you observe how everything you prepared is spread out on your plate. (or piled on high - my fav)

You notice the aroma and how your mouth begins to water because you have been so busy, this is your first meal of the day. You stop to take a deep breath and end with a little gratitude and thankfulness that you are able to share a meal with your family. You get it right? YES!

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

Here are 3 Simple Steps To Practicing Mindfulness that you can start today:

1. Check in with yourself, notice how you are feeling right now. What are you thinking about right now? If you could put an emotion to what you are feeling, what is one word that peaks your focus? Is your heart racing? Are your hands shaky or tingling?

What is the first sound that you hear? I have a question for you. Is this exercise making you feel worse? Please use this time to observe not to judge yourself. You are more than everything that you are feeling right now.

2. Repeat. You are learning how to be present. Every time you are able to notice that your “thoughts are wandering” - that means that you are mindful of what is going on - you are doing it girl! You are practicing mindfulness. This is giving you more insight as to why you are always asking "where did the time go?" Be patient with yourself.

3. Add a few minutes of  mindfulness meditation everyday - Breathe! Why learn to meditate? Meditation helps to dive into your subconscious. Into those things that are automatic. It brings those things to the surface so you can then deal with them. You are able to “pay attention, on purpose” ?

For this mindfulness practice sit up in your bed or the floor on your favorite yoga mat. Make sure your shoulders are upright and add a pillow on your back for a little comfort. Your knees can be supported, lotus position, or criss cross apple sauce works well also.

 A great recommendation that was given to me, some years ago, if you are just beginning to incorporate this practice into your daily routine, don't meditation lying down unless you want to drift back off to sleep. Click here for a quick 5 minute how to meditation audio 

Let's Talk More About Meditation For Everyday Living

Meditation deepens the connection with self. It's a great mindful meditation practice that can take care of your well being, pulling back the layers of difficult emotions that you often bury down. Just a basic meditation has been proven by tons of practitioners to help add some self compassion back to you.

Learning how to practice mindfulness can reduce stress, anxiety, and boost your self esteem. You are showering yourself with compassion -adding that sweet self-care to your mindfulness toolkit. Patience is key.

Isn’t it nice to have a wonderful guide to meditation and mindfulness?

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

Mindful Learning - The Resources Never End

There are many resources available out there. Sometimes too much information can make you complacent. This is a space that keeps it real simple. It's a place where you can let your hair down and get the real deal, no fluff. Too much fluff can give you a headache, right? 

Hopefully since you now know what mindfulness is, you can help those in your circle clear up their misconceptions about mindfulness. Adding these mindful practices is the best community action plan.

What is your #1 struggle right now? You don't have wallow in frustration. Your memory can improve. You can have a better quality of life. Aren't you ready to bring some happiness back into your life? 

It's time to live that mindful life. It's time to add that loving kindness back and time to wake up in the morning with gratittude instead of dread. You can start a new habit today. Let's keep it simple.

All you have to do now is get my signature guided meditation here. This is one of my special offers, an easy meditation practice for your daily life. Mindful living one day at a time.

Get Fancy...Resources  + Recommendations

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

Support this website and my podcast at https://www.patreon.com/howtoliveintime

Why Patreon?

Hey there! Hicunni here, Author & Creator

Being a homeschool mom for over a decade and over 5 years building an online coaching and marketing business has been challenging but oh so rewarding. It's been a pleasure showing people how to live a holistic life and being mindful of creating the life that they want. Are you ready to create the life that you want? 

How To Live In Time patreon is creating podcast and digital resources for mindful living.

This is a great way to show you:

  • behind the scenes of how I create my podcast
  • what we do~how we live as a homeschool family
  • from fun food creations to sneak peeks of new products and how to's

Also, with your support, it will take care of expenses associated with my blog and podcast, as well as help jump start my future printing company.

What for? To print and publish my own t-shirts, books, and well as assist new self-publishing authors in their endeavors.If this sounds like something that touches your heart, then sign up at http://patreon.com/howtoliveintime Thanks in advance for your financial support!

As an Amazon Associate and Affiliate For Multiple Companies, I earn from qualifying purchases.

The #1 Resource That Never Expires

We are welcoming a new month and there’s always so much to do. This post is one of my mindful musings (blog posts)  shared under the Timeless Treasures category. Timeless Treasures are things that I love that don’t have an expiration date. These items, ideas, concepts don’t grow old or wither away. Just like your soul continues to live, these treasures will continue to live on as well.

If you found the front page of this website, you will see what most call a freebie or optin. It’s an incentive or call to action to connect with visitors on a more personal level. For those who want to really stay connected, there will be an opportunity to do so later. (Look for an update soon).

Back to the optin 

How many times have you opted into something that sounded great but ended up being fluff? How many times have you received the ‘freebie’ but never used it? Oh my goodness, I can’t tell you how many times, I was left with regret for giving someone my email address. It’s that shiny object syndrome. We get all excited about seeing the free stuff and thinking we need to add just one more pdf...to make the difference. If you just have one more ebook, you will have the golden ticket to get the job done.  I had to think long and hard of what I wanted to have as the optin for this website.

So what do you need?

You need something you can use not just once but reference it over and over again. Everyone wants to learn how to make more money, how to live a lifestyle where they can homeschool, or travel whenever they want. However, no one ever really talks about what people have to go through to get there, or the tools you need that will sustain you as you are creating that life you want.

 

How do you maneuver through the day and still feel like you are getting things checked off of your list? How do you keep your sanity and keep it all together? Guess what? You will never have enough time. 

Well, my optin is my How To Live In Time Starter Packet. This packet will help you make the most of the time that you have... and create the life that you want. 

There are 3 main items included in this packet:

  1. Joy Recipes for Abundance ebook
  2. Mindset Hacks Checklist - pdf
  3. The Body Love Mindset Guided Meditation - audio

Let’s talk about each one.

  1. Joy Recipes for Abundance became an Amazon International  Bestseller in less than 24 hours in several categories. The organizer, brought myself plus 24 other entrepreneurial women together to coauthor this book. We share our recipes for joy and abundance through tales of overcoming, determination, and gratitude. This is an up close and personal view of how we are showing up on this online space and what it took to get here. Oh, if you want the paperback, you can purchase it here.
  2. Mindset Hacks Checklist is really a gift of self-love. These are simple intentional  to-do's that can be incorporated easily into your morning routine or evening downtime. You owe it to yourself, self-love is the greatest self-care.
  3. The Body Love Mindset Guided Meditation is my signature meditation. This guided meditation helps to release self doubt, lowers stress, and gives you the confidence you need to focus, be more productive, and transform your beliefs about your body. Start rotating this in your morning routine and/or evening routine. Make note of any changes and the entire experience in your journal. Need a meditation journal? You can purchase my new journal here

    To Recap

    This packet was created to help you:

    • Learn how to enjoy the moments that you have. 
    • Learn how to find the treasures of life in your day-to-day activities.
    • Learn how to set yourself up for abundance instead of lack and limitations.

Change Your Mind Change Your Life. If you don’t change your mind, the life you want is just an unfulfilled dream. Get the tools to create the life you want.

Get the How To Live In Time Starter Packet below.  

Chat soon:)

Hicunni Chandler

Author & Creator

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

As an Amazon Associate and Affiliate For Multiple Companies, I earn from qualifying purchases.

} }