A survey went out “What is the number one fitness item on your to-do list?” Lalie responded and said” Good walking shoes.” Hey there, Fit Fam Over 40!! Welcome back to another episode of “How To Be Fit Over 40: Midlife Conversations with Hicunni.” I’m your host, Hicunni, and today’s episode is all about stepping […]
Tag: physical fitness
209: Thriving Over 40: Fit, Balanced and Loving It
We received our first response to the question that was asked last week: “What is the #1 Fitness Item On Your To-Do List for 2024? ” WE HAVE A RESPONSE! Let’s unpack that during this episode. So grab your smoothie or cup of tea and join the conversation. Let’s go! See the Article mentioned on […]
208: 4 Year Anniversary + Name Change
Welcome to “How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I’m Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. […]
Episode 207: Pre-Anniversary Vibes: Looking Back, Looking Forward
Hey there! Can you believe it? We’re on the brink of celebrating four amazing years together, and it’s got me reflecting on the incredible journey we’ve shared. From laying the foundations for creating healthy habits to exploring mindful movements, and becoming the best version of yourself, each week has been a stepping stone toward creating […]
Episode 206: Mindful Moves: Navigating Fitness and Mindfulness
Hey there, welcome to the Conversations with Hicunni podcast! Today, we’re diving into the world of mindful movement—fitness with a mindful twist that’s perfect for our midlife wellness junkies seeking balance. And guess what? We’re just weeks away of celebrating 4 awesome years, reaching over 33 countries and territories. Cheers to each and every one […]