276. Awakening in April: Midlife Renewal Starts Here In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re tapping into the energy of this season. April isn’t just about spring cleaning your home—it’s about awakening your inner world, especially in midlife. Grab your smoothie or cup of tea and join […]
Tag: ritual
Move More: How to Make Daily Movement a Ritual in Midlife
275. Move More: How to Make Daily Movement a Ritual in Midlife In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the art of making movement a daily ritual — not just a task to check off. Midlife isn’t about intensity—it’s about consistency, sustainability, and joy. Discover […]