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Watch Your Mouth – Speak with Kindness to Yourself and Others

264. Watch Your Mouth – Speak with Kindness to Yourself and Others In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we delve into the transformative practice of speaking kindly to yourself and others. Words carry immense power, and how we speak—both internally and externally—affects our mindset, relationships, and overall […]

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