Pin for a Friend – Click the image on the left below 🙂 ​Just give me my Meal Planning Template Is Meal Planning Overrated? That is a question that comes to mind. Many times you buy all the things – “how to meal plan”, read all the blogs – and you may try something for […]
Tag: well-being
3 Mental Health Tools For Minorities
Pin for a Friend – Click the image on the left below 🙂 If you are listening to this podcast in the year 2021 – this month brings awareness to Mental Health Awareness for Minorities. According to the National Alliance on Mental Illness – Bebe Moore Campbell National Minority Mental Health Awareness Month was established […]
Living By The Well
Pin for a Friend – Click the image on the left below 🙂 Your journey isn’t easy but there may be something that you can do to make things flow better for you. Or better yet, get that breakthrough that you have been waiting for. In today’s podcast we are going to discuss Living By […]
How To Add Mindful Movement Every Day
Pin for a Friend – Click the image on the left below 🙂 Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you…at the present moment.​ ????️​In today’s podcast, we are going to talk about 3 Ways on How To […]
What Are Chakras? | A Beginner’s Crash Course
Pin for a Friend – Click the image on the left below 🙂 There are certain terms that some people often shy away from. When you mention things like mysticism, metaphysics, crystals, chakras – etc. People sometimes think that it is a little too much, woo woo, or even evil. ????️In today’s episode we ask […]