[tcb-script type=”text/javascript” charset=”utf-8″ src=”https://www.buzzsprout.com/783239.js?artist=&container_id=buzzsprout-small-player-tags-episode-159&player=small&tags=episode+159″][/tcb-script] Hey there! Welcome to episode 159 of the Conversations with Hicunni Podcast, where we are celebrating three years of inspiring and empowering conversations. In today’s episode, we are diving into the power of mindset and how it impacts our health and well-being. We’ll be exploring the various strategies and techniques that […]
Month: March 2023
YR 3 Episode 168. How To Create Habits That Stick
Text Us, We Love Hearing From You:) Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni. Today, I want to talk to you about the science of habit formation and how we can use this knowledge to create healthy habits that stick. As a mindful wellness and life […]
Unlocking the Benefits of Regular Exercise: 4 Tips for Finding Physical Activities You Enjoy
[tcb-script type=”text/javascript” charset=”utf-8″ src=”https://www.buzzsprout.com/783239.js?artist=&container_id=buzzsprout-small-player-tags-episode-133&player=small&tags=episode+133″][/tcb-script] Some people believe that stress is a great motivator for entrepreneurs to get things done. When it starts to affect your body, do you still agree? The more you put yourself out there, the more you may feel uncomfortable in your own skin. You may start comparing yourself to others and […]
YR 3 Episode 167. Unlocking the Benefits of Regular Exercise: 4 Tips for Finding Physical Activities You Enjoy
Text Us, We Love Hearing From You:) Hey there! Welcome to episode 167. It’s time to celebrate 3 yrs of Conversations with Hicunni. Regular physical activity/exercise is essential for maintaining good physical and mental health. You Create and Maintain Healthy Habits. Today we will discuss, Unlocking the Benefits of Regular Exercise: 4 Tips for Finding […]
The Power of Accountability: 4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits
Hey there! Welcome to episode 166. It’s time to celebrate 3 yrs of Conversations with Hicunni. Accountability can be a powerful tool for creating and maintaining healthy habits. When we have someone to hold us accountable, we are more likely to follow through on our commitments and stay on track towards our goals. As […]