Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni.
Today, I want to talk to you about the science of habit formation and how we can use this knowledge to create healthy habits that stick. As a mindful wellness and life coach, I believe that small changes can lead to big transformations, and developing healthy habits is one of the most powerful ways to improve our overall health and well-being.
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
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A goal without a plan is just a dream - Hicunni Chandler