self care Archives - How To Live In Time

PART 2 | Growth Mindset | Finding Time for Wellness: The Busy Person’s Guide to Thriving, Not Just Surviving

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***NEW SERIES - Your Survival Kit!!***Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.

In this episode, we're sharing our must-have survival kit for busy people who want to thrive, not just survive. THIS IS PART 2! You can access part 1 here.This week we are focusing on: How to Have A Growth Mindset.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Here are some tips to help you develop this mindset:

Start with self-compassion
Set realistic and achievable goals
Focus on progress, not perfection
Embrace challenges and failures
Practice gratitude
Surround yourself with positivity
Keep learning

Get all of these broken down in this Part 2 session that you must listen to!Thanks for your support:)

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Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

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Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

PART 1 | Finding Time for Wellness: The Busy Person’s Guide to Thriving, Not Just Surviving

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***Intro to the NEW SERIES - Your Survival Kit!!***Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. In this episode, we're sharing our must-have survival kit for busy people who want to thrive, not just survive.

We'll be revealing the top tools, strategies, and tips for finding time for wellness in your hectic schedule, so you can feel energized, focused, and ready to take on whatever comes your way.

So whether you're a busy parent, a career-driven professional, or just someone who struggles to balance it all, this episode is for you. Get ready to discover the essential survival kit that will transform how you approach your health and well-being, starting today!

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

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Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

Grants for employers that have W-2 employeeshere

[tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Break the Cycle of Procrastination: Unlock the Keys to Creating and Sustaining a Healthy Lifestyle

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Hey there! Welcome to episode 159 of the Conversations with Hicunni Podcast, where we are celebrating three years of inspiring and empowering conversations. In today's episode, we are diving into the power of mindset and how it impacts our health and well-being.

We'll be exploring the various strategies and techniques that can help us develop a positive mindset, and discussing the role of a wellness coach in guiding us on this journey.

Whether you're sipping on a smoothie or a cup of tea, make sure to have a pen and paper or your note-taking app handy. You don't want to miss the 5 Ways a Wellness Coach Can Help You Develop a Positive Mindset for Health and Wellness.

So grab your smoothie or cup of tea and join the conversation. Let’s go!

Thank you for tuning into this episode. Remember to share this episode with two people.

The 5 Ways:

Create a personalized nutrition plan that fits your needs and goals
Provide support and accountability as you work to make healthy changes in your life
Help you identify and overcome any barriers that may be preventing you from reaching your health goals.
Help you understand the relationship between food and your emotions and how to use food as a tool to support your mental and emotional well-being.
Help you understand the importance of nutrient-dense foods that provide essential vitamins and minerals to support the overall function of the brain and the body.

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Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

Grants for employers that have W-2 employeeshere

[tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

How To Create Habits That Stick

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We'll be exploring the various strategies and techniques that can help us develop a positive mindset, and discussing the role of a wellness coach in guiding us on this journey.

So grab your smoothie or cup of tea and join the conversation. Let’s go!

Thank you for tuning into this episode. Remember to share this episode with two people.

The 5 Ways:

Create a personalized nutrition plan that fits your needs and goals
Provide support and accountability as you work to make healthy changes in your life
Help you identify and overcome any barriers that may be preventing you from reaching your health goals.
Help you understand the relationship between food and your emotions and how to use food as a tool to support your mental and emotional well-being.
Help you understand the importance of nutrient-dense foods that provide essential vitamins and minerals to support the overall function of the brain and the body.

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

Grants for employers that have W-2 employeeshere

[tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

The Power of Accountability: 4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits

Hey there! Welcome to episode 166. It’s time to celebrate 3 yrs of Conversations with Hicunni.

Accountability can be a powerful tool for creating and maintaining healthy habits. When we have someone to hold us accountable, we are more likely to follow through on our commitments and stay on track towards our goals.

As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued. I know what it takes to start making your health a priority. I know I can help you create the life you want. So let’s get to it.

So today, we are going to share. 4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thank you for tuning into this episode. Remember to share this episode with two people.

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.