Break the Cycle of Procrastination: Unlock the Keys to Creating and Sustaining a Healthy Lifestyle

Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni.

As a wellness coach, my goal is to help you create and maintain healthy habits that will support your overall health and well-being. I believe that small changes can lead to big results, and I'm here to support you every step of the way.

So in today’s podcast, we are going to talk about   Break the Cycle of Procrastination: Unlock the Keys to Creating and Sustaining a Healthy Lifestyle.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thank you for tuning into this episode. Remember to share this episode with two people.

Podcast episode mentioned in this episode: The Power of Small Changes: https://www.buzzsprout.com/783239/episodes/11965142

Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.