Welcome to How to Be Fit Over 40! In today’s episode, we’re exploring Winona Ryder’s approach to staying active. She emphasizes consistency, flexibility, and self-care. Whether you’re aiming for more strength or adding flexibility to feel your best, her methods fit right into our goals at any age. So, grab your smoothie or cup […]
Month: October 2024
250: Celebrating 250 Episodes + Fitness Myths Busted: What You Should Know After 40
Welcome to episode 250 of How to Be Fit Over 40 ! Today, we’re diving into a crucial topic that affects many of us as we age—fitness myths. In this milestone episode, we’ll bust common misconceptions about fitness after 40 and provide you with the facts you need to thrive. Whether you’re a seasoned athlete […]
249: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 11 Tracee Ellis Ross
Welcome back to ‘How to Be Fit Over 40!’ Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee’s routine is a powerful reminder that fitness is more than just physical—it’s about mental well-being, too. Let’s dive into how she stays strong, […]
248: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 10 Kate Hudson
Welcome back to ‘How to Be Fit Over 40!’ Today, we’re diving into Kate Hudson’s fitness routine. Kate’s approach is about small, meaningful steps, from her commitment to holistic wellness to her partnership with MyFitnessPal and connections with Fabletics. Let’s break down what’s keeping her motivated and how you can apply it to your fitness […]
247: October Motivation: Finish Strong in the Last Quarter of 2024 with These Simple Fitness Goals!
Welcome back to ‘How to Be Fit Over 40!’ Hey everyone! Can you believe we’ve made it to the final quarter of the year? October is the perfect time to reset, refocus, and push through to finish 2024 strong. Whether you’re crushing your fitness goals or need a little boost, now’s your chance to realign […]