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?️In this episode we are going to talk about Mastering The Mind.
We are sharing practical tools for everyday living.
So, grab your smoothie or cup of tea and join the conversation.
Let’s Go!
STOP!
It’s time to breathe.
The benefits of this mindfulness break:
☑️Learn how to redirect your focus
Great news! I am now on the Insight Timer app. You can listen to the full Mindful Eating Meditation that I created here: https://insighttimer.com/itscoachkeenie/
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
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Timeless Treasures + Final Thoughts:
*Mastering your mind is the greatest masterpiece
If you don’t stop mulling over the past you are going to remain stuck, stagnant and in a constant stress response
Everything you do affects you and how you see yourself.
Whatever you do, be all in
Be intentional with every moment of the day
Great news! I am now on the Insight Timer app. You can listen to my full Mindful Eating Meditation that I created here: https://insighttimer.com/itscoachkeenie/guided-meditations/mindful-eating-meditation-9
*As seen in The Body Love Mindset: A 365 Day Meditation Journalget it now.
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