What’s My Favorite Wednesday, Part 9: Episode 199
We will share a favorite episode snippet: (Episode 155. Surviving The Holidays Wellness Edition Part 5)
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside – but it doesn’t have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Listen to the entire fav episode here
Thanks for your support:)
I’m here to support you every step of the way. Together, we’ll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let’s embark on this journey of balance and well-being together!
HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
Tags:
American Indian Heritage Day,
behavior,
busy moms,
Chanukah,
christmas,
Cyber Monday,
empath,
empathy,
energy,
energy boost,
energy centers,
entrepreneurs,
episode 152,
episode 199,
exercise,
financial health,
financial wellness,
free your mind,
growth mindset,
guided meditation,
happy,
health,
healthy habits,
holiday,
holidays,
influencers,
Kwanzaa,
mantra,
meditation,
meditation tools,
mental health,
mental health tips,
mental illness,
mindful blogging,
mindful breathing,
mindful business practices,
mindful eating,
mindful exercises,
mindful fitness,
mindful living,
mindfulness,
mindset,
new years,
organize,
Podcast,
procrastination,
self love,
self-care tools,
self-reflection,
series,
Solstice,
soul work,
stimulus,
survival,
survival guide,
thanksgiving,
time management,
veterans day,
well-being,
wellness,
wellness coach,
women over 40,
womens health,
workout