Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40!’ This week, we’re diving into the power of accountability in reaching your fitness goals. I've recently started a pushup challenge for this month and have gotten my family and fitness class students involved. Join us as we explore how hosting […]
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231: Boost Your Fitness with Accountability: Join Our Pushup Challenge
Welcome to ‘How to Be Fit Over 40!’ This week, we’re diving into the power of accountability in reaching your fitness goals. I’ve recently started a pushup challenge for this month and have gotten my family and fitness class students involved. Join us as we explore how hosting challenges can keep us motivated and on […]
230: Finding Time for Exercise: SMART Goals for Busy Schedules
Picture this: you’re a working parent with a full-time job, juggling household responsibilities, and managing your family’s schedule. You know exercise is essential for your health and well-being, but finding time for it seems impossible. But guess what, it is possible. And that is what we are going to talk about today. Grab your smoothie […]
230: Finding Time for Exercise: SMART Goals for Busy Schedules
Text Us, We Love Hearing From You:) Picture this: you’re a working parent with a full-time job, juggling household responsibilities, and managing your family’s schedule. You know exercise is essential for your health and well-being, but finding time for it seems impossible. But guess what, it is possible. And that is what we are going […]
229: Tommy’s Journey: Consistent Motivation and Accountability
A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response? “Consistent Motivation” Welcome to ‘How to Be Fit Over 40!’ Today, we’re talking about Tommy, who is facing knee surgery next week. His biggest challenge, though, is staying consistently motivated. Let’s dive into how we can help Tommy […]