Episode 290: When Simplicity Feels Safer Hey there! Welcome back to How to Be Fit Over 40: Midlife Conversations. We’re in Week 8 of our 180-Day Challenge, and I’m leaning into something I’ve come to value deeply — and maybe you have too. Simplicity. Today we’re talking about why keeping things simple, especially with your

Episode 289: Rooted in the Present: Where Financial Clarity Begins Hey there! Welcome back to How to Be Fit Over 40: Midlife Conversations. This is Week 7 of our 180-Day Challenge, and if you’ve been here from the beginning, you already know… this isn’t just about fitness or finances. It’s about becoming. Becoming the version

288: Align Your Energy + Time for the Life You Actually Want You’re listening to How To Be Fit Over 40: Midlife Conversations with Hicunni. We’ve made it to Week 6 of the 180-Day Challenge. You’re still here. That means something. This week, our theme is Energy Management & Time Alignment — because being fit

287: Christmas in July | The Gift of Growth It’s Christmas in July! 🎄 But not the kind with wrapping paper — the kind where you gift yourself transformation. This week on How to Be Fit Over 40, we’re reflecting on what it really means to invest in your own growth. I’m sharing the heart

286: Your Money Ritual | Building Self-Trust One Week at a Time Money peace doesn’t come from having everything “figured out.” Welcome back to How to Be Fit Over 40: Midlife Conversations. We’re officially at Week 4 of the 180-Day Challenge. Can you believe that? This first month, we’ve laid a foundation. Week 1 was

285: Your Gentle Money Check-Up — No Shame, Just Clarity In this week’s episode of How to Be Fit Over 40: Midlife Conversations with Hicunni, in our 180-Day Challenge, we’re doing a simple, guilt-free money check-up. No complicated budget — just awareness. Write down what you earn, what you spend, and notice what surprises you.