Pin for a Friend – Click the image on the left below 🙂 ​ I was reminded that with everything going on, so many people are dealing with health challenges, and of course “healthy” comes in all different shapes and sizes. Everyone is trying to find their “healthy life”…just trying to live. ????️In today’s podcast […]
Category: Fitness
How To Add Mindful Movement Every Day
Pin for a Friend – Click the image on the left below 🙂 Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you…at the present moment.​ ????️​In today’s podcast, we are going to talk about 3 Ways on How To […]
What Are Chakras? | A Beginner’s Crash Course
Pin for a Friend – Click the image on the left below 🙂 There are certain terms that some people often shy away from. When you mention things like mysticism, metaphysics, crystals, chakras – etc. People sometimes think that it is a little too much, woo woo, or even evil. ????️In today’s episode we ask […]
The Best Time To Set Your Goals
Pin for a Friend – Click the image on the left below 🙂 ​Sometimes goal setting can seem a little overrated. Maybe you have tried to write your goals down or type them up. Maybe you accomplish your goals, maybe you don’t. A lot of times people do not reach their goals. Why is that? […]
5 Mindfulness Exercises That Won’t Disappoint
Pin for a Friend – Click the image on the left below 🙂 When you think of mindfulness exercises, what are the first things that come to mind? Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose. ?️In […]