Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s week 17 of our 180 day Challenge. Life has been busy. You’ve faced challenges, pivots, and maybe financial stress. We are going to focus on 3 Practical Solutions that will help you decrease your overwhelm to jumpstart your reset for the Holidays
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 15 of our journey together. Midlife often feels noisy and overwhelming, so much so that if feels like you have too many tabs open in the brain. But what if you could use Meditation as a “reset button” for clarity and
Episode 294: You’re Allowed to Want More | Dreaming Without Shame Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 12 of our journey together, and today’s episode is a celebration of desire. I want to remind you of something: You are allowed to dream. You are allowed to want
In this episode, we’ll dive deep into a topic that’s often overlooked but can truly make a world of difference – the importance of a positive energy exchange in the relationships we cultivate. Just like a balanced diet or eating rhythm fuels our bodies, the connections we nurture impact our overall health and
In this episode, we’ll dive deep into a topic that’s often overlooked but can truly make a world of difference – the importance of a positive energy exchange in the relationships we cultivate. Just like a balanced diet or eating rhythm fuels our bodies, the connections we nurture impact our overall health and
In this episode, we’ll dive deep into a topic that’s often overlooked but can truly make a world of difference – the importance of a positive energy exchange in the relationships we cultivate. Just like a balanced diet or eating rhythm fuels our bodies, the connections we nurture impact our overall health and