Hey there! Welcome to Wellness! Here we will share tips and strategies on how to maneuver through time, learning how to add foods that will nourish the body and how to take better care of the shell that we have been given. We will also discuss what I call, Mindful Meds. We will deep dive

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Love what you eat. – Hicunni Chandler     Love what you eat Why? Because you need some pleasure in your life. Eating is more than just something you check off your to do list every day just to make sure you are getting the “right amount” of carbs, fats, and protein. Food should be

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Sometimes the best breakfast is created on the fly – Hicunni Chandler   You can watch the video here     Relevant Resources Music: bensound.com “Hey”               HEALTH DISCLAIMER: Certified Eating Psychology & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness.

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