Pin for a Friend – Click the image on the left below 🙂Just give me my Meal Planning TemplateIs Meal Planning Overrated?That is a question that comes to mind. Many times you buy all the things – “how to meal plan”, read all the blogs –  and you may try something for a while.When it “doesn’t

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What’s in a date? Got a minute? Dates are the main ingredient in the Chocolate Date Bombs that you are going to make. I thought this chocolate covered dates recipe would be perfect to kick off this new category, Food & Body! These only take a few minutes to make. Whether you celebrate holidays or not…

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Love what you eat. – Hicunni Chandler     Love what you eat Why? Because you need some pleasure in your life. Eating is more than just something you check off your to do list every day just to make sure you are getting the “right amount” of carbs, fats, and protein. Food should be

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This is Vegan…what?! So this week, something has been going on with my tummy. Well actually I’ve been feeling like I need to decrease the amount of meat consumption in my eating rhythm. Sometimes as we get older our bodies can go through some changes and it is up to us to listen to see

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