Hi! So excited to be sharing this new blog with you all! My goodness, it has been a long journey to get back to doing what I truly love doing…blogging and traveling. Although, we haven’t traveled since arriving back from Kigali, Rwanda (yes, we lived there for 111 days in 2019, more on that later) When
Hey there! Welcome to Wellness! Here we will share tips and strategies on how to maneuver through time, learning how to add foods that will nourish the body and how to take better care of the shell that we have been given. We will also discuss what I call, Mindful Meds. We will deep dive
Love what you eat. – Hicunni Chandler Love what you eat Why? Because you need some pleasure in your life. Eating is more than just something you check off your to do list every day just to make sure you are getting the “right amount” of carbs, fats, and protein. Food should be
Sometimes the best breakfast is created on the fly – Hicunni Chandler You can watch the video here Relevant Resources Music: bensound.com “Hey” HEALTH DISCLAIMER: Certified Eating Psychology & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness.