Pin for a Friend – Click the image on the left below 🙂We are outdoors today! It’s so exciting to breathe in all of the good energy. As we watch the trees sway side to side, doing the two-step. As we feel the breeze on our faces. As we hear the little birds. Let’s check-in.
Pin for a Friend – Click the image on the left below 🙂We are going to focus on your thoughts today. What are the triggers that set that alarm off to get you feeling angry or sad? Or even afraid of accomplishing something that has been on your to-do list for weeks. Let’s talk about shifting
Pin for a Friend – Click the image on the left below 🙂Are you always trying to get your time back? If you look back over your life, you will begin to see a pattern. Most likely, nothing much has changed if you live in that world. Living in the headspace of constantly being in a
Pin for a Friend – Click the image on the left below 🙂There are many things like limiting beliefs, childhood trauma, and fear, just to name a few that can often leave you paralyzed in fulfilling the life that you want to live. How can you stop overthinking, stop the stinking thinking, and truly create
Pin for a Friend – Click the image on the left below 🙂Hey there, so this podcast is a little different. We actually recorded this meditation in a video format. Let me know if you would like to see more of these.In today’s episode, we focus on: It’s My Duty To Be Me. This meditation will
Pin for a Friend – Click the image on the left below 🙂In this podcast we focus on meditation. Meditation is Life So let’s find a quiet place for our session today. This meditation will help you: Set positive intentions and daily reflections to create the life that you want. Create a safe space to face your shadows and