Episode 109 | It’s My Duty To Be Me

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Hey there,  so this podcast is a little different.

We actually recorded this meditation in a video format.

Let me know if you would like to see more of these.

In today's episode, we focus on: It's My Duty To Be Me.

This meditation will help you:

Set positive intentions and daily reflections to create the life that you want.

Create a safe space to face your shadows and keep you grounded.

Feel more confident in your body by meditating on words of self-love and kindness.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

 You can also watch the meditation podcast on YouTube.

 Get a sneak peek of the podcast before Wednesday here

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.