Pin for a Friend – Click the image on the left below 🙂Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? Let’s talk about it. Today’s Topic: Lose Your Mind. We are going to talk about 3 Simple Steps To Practicing Mindfulness Starting Today.  So grab your

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SubscribeNever miss a new episode? Subscribe to our podcast using your favorite app! Hey there’s like 13+ different podcast platforms 🙂 Listen On Listen On Listen On Listen On Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available For Sale. Got questions? Please leave your comment below.

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We are finishing up Season 2 of Conversations With Hicunni. But guess what? Season 3 will start in January 2021. Do you like my new Podcast Cover Art? Updates will now be featured on howtoliveintime.com, instead on my author page.  If you would like to catch up…click one of the options below to listen. Mindful living one

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Welcome to Season 2 Episode 15 In today’s episode we are going to talk about the sun. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Today we’re covering: The importance of the sun and being out in nature. Sustenance for growth, a covering for endurance. Look within to extract

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This is a special episode…divinely inspired. Are you getting back to who you were truly meant to be. What will it take? Welcome to Season 2 Episode 9 In today’s episode we discuss how to find your peace, your wealth, your prosperity within. So, grab your smoothie or cup of tea and join the conversation. Let’s go!   Today we’re covering:How

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