271. Cook More – Connect with Your Food by Preparing It Yourself
Cooking doesn’t have to be complicated! In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore why preparing your own meals is one of the best things you can do for your health. Cooking more at home allows you to control ingredients, connect with your food, and nourish your body with whole, unprocessed meals.
You’ll learn:
How cooking more can improve your nutrition, save money, and reduce stress.
Easy ways to start cooking at home—even with a busy schedule.
Simple meal prep tips to make home cooking more convenient.
SMART Goal:
This week, commit to cooking at least three meals at home, even if they’re simple!
Ready to reconnect with your food?
Listen to the full podcast episode here.
Tags: fat, find your healthy, good fats, greens, healthy habits