Episode 108 | Meditation Is Life - % How To Live In Time

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In this podcast we focus on meditation. Meditation is Life

So let’s find a quiet place for our session today.

This meditation will help you:

Set positive intentions and daily reflections to create the life that you want.

Create a safe space to face your shadows and keep you grounded.

Feel more confident in your body by meditating on words of self-love and kindness.

So, grab your smoothie or cup of tea and join the conversation.

Let’s Go!

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Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for sale. Got questions? Please leave your comment below.

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Get sneak peeks of our podcast + additional mindful tips.

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

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