What type of experience do you want to have on this Earth?
What you say to yourself matters. Do you agree? The conversations that you have with yourself not only affects you, but other people as well. Some of those conversations can be very stressful. Let’s talk about it.
🎙️In this episode we are going talk about The Conversations With Self.
So, grab your smoothie or cup of tea and join the conversation.
It’s time to calm down.
The benefits of this meditation helps you:
☑️Add more self-awareness of the conversation that you are having with yourself
☑️Change your perspective of what stress really is and its effects on your body.
☑️Add calm and relaxation
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
I would love to get your feedback. Send me a message: firstname.lastname@example.org
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
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The conversations with self truly matters. - Hicunni Chandler
Timeless Treasures + Final Thoughts:
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