Mastering Your Mind

🎙️In this episode we are going to talk about Mastering The Mind.

We are sharing practical tools for everyday living.


So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

STOP!

It’s time to breathe. 

The benefits of this mindfulness break:

☑️Learn how to  redirect your focus

Great news! I am now on the Insight Timer app. You can listen to my guided meditations here:
https://insighttimer.com/itscoachkeenie



My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.

 

PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?

Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms 🙂

Listen On

Listen On

Listen On

Listen On

Nutrition is more than what you eat and the weight that you carry. - Hicunni Chandler

Click to Tweet

Timeless Treasures + Final Thoughts:

✅ *Mastering your mind is the greatest masterpiece

✅ If you don’t stop mulling over the past you are going to remain stuck, stagnant and in a constant stress response

✅ Everything you do affects you and how you see yourself.

✅ Whatever you do, be all in

✅ Be intentional with every moment of the day

✅Great news! I am now on the Insight Timer app. You can listen to my full Mindful Eating Meditation that I created here: https://insighttimer.com/itscoachkeenie/guided-meditations/mindful-eating-meditation-9



*As seen in The Body Love Mindset: A 365 Day Meditation Journal get it now









As an Amazon Associate I earn from qualifying purchases.




HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Loved this? Spread the word


Related posts

Every Day Is A Great Day To Create

​Read More

How To Set Your Intentions Using Affirmations

​Read More

4 Tips For A Daily Mindful Practice

​Read More
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
} }
>