Episode 153. Surviving The Holidays Wellness Edition Part 3
Welcome to Conversations With Hicunni Podcast.
We are on our journey of change, learning to be more mindful one day at a time. We are surviving the holidays. So today, we are going to discuss fitness. This is a time when people have lost loved ones, or maybe they are clinging to some new loved ones, or maybe they’re separated for some reason from different loved ones.
And so, you often need some tools in your arsenal to get through the end of this calendar year. So we’ve already discussed the spiritual, we’ve discussed food, and now we’re going to talk about fitness.
So grab your smoothie or a cup of tea and join the conversation. Let’s go.
You don’t want to miss this episode – Surviving The Holidays Part 3 – make sure you stay until the end.
The Key Takeaways are:
- Adding a fitness routine gives you more energy
- Create a regular fitness routine to create a habit
- You can start TODAY
Thank you for tuning into this episode. Here are some quick and easy Fitness routines to get you moving over the holidays:
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