Hey there, welcome to the Conversations with Hicunni podcast! Today, we’re diving into the world of mindful movement—fitness with a mindful twist that’s perfect for our midlife wellness junkies seeking balance. And guess what? We’re just weeks away of celebrating 4 awesome years, reaching over 33 countries and territories. Cheers to each and every one of you for being a part of this mindful journey!
So, grab your smoothie or cup of tea, and join the conversation. Let’s go!
Hey there! So, here’s your challenge for the week:
- Choose one exercise from today’s episode.
- Weave it into your daily routine.
- Pay attention to how your body feels.
Now, let’s get into the exercise/movement focus (keep in mind to always consult your physician and make sure you have clearance for different exercises/movements – and always do your own research, we are sharing these for educational purposes only:
Exercise 1: Deep Breathing Squats Combine the power of breath with a classic squat. Inhale deeply as you lower into your squat, exhale on the way up. This not only strengthens your lower body but also brings a sense of calmness.
Exercise 2: Walking Meditation Take your mindfulness outdoors. As you walk, focus on each step, your breath, and the sensations around you. It’s a refreshing way to stay active while clearing the mind.
Exercise 3: Plank with Purpose Transform your regular plank into a mindful moment. Engage your core, breathe intentionally, and visualize strength flowing through you. It’s a full-body workout with a mental boost.
These exercises are not just about physical movement; they’re about connecting your body and mind. Getting back to self.
So, let’s get started! Which one will you choose for your week of mindful movement? Text me your choice (864-406-9109) so we can hold each other accountable. Here’s to a week of balanced, mindful fitness
WHAT ARE YOU FOCUSING ON 1ST?
Text me your choice (864-406-9109) so we can hold each other accountable.
Thanks for your support:)
Together, we’ll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let’s embark on this journey of balance and well-being together!
