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Integrated Life, Fitness Journey: Empowering Tales for Midlife Women

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Remember Tales from the Crypt? Weird and twisted tales of the life of random people. There was always a life lesson at the end, no matter how crazy it was!

Let's talk about the Tales of being over 40, rediscovering fitness, and learning how to integrate life.

This is Episode 190: Integrated Life, Fitness Journey: Empowering Tales for Midlife Women

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

 

I'm here to support you every step of the way. Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!

 

Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Click here -> 13+ different podcast platforms :)

 

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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Wellness Tips & Updates You Need Today

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We are well into over 3 years of Conversations With Hicunni! This episode is a little different so make sure you have a fun place to listen!.

This is Episode 189: Wellness Tips & Updates You Need Today

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

 

I'm here to support you every step of the way. Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!

Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Click here -> 13+ different podcast platforms :)

 

 

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

3 Strategies To Monetize Your Gifts

[buzzsprout episode='13412846' player='true']

It’s often said when you have a gift, and you don’t use it, “You lose it, If you don’t use it,”  Do you believe that?

And do you believe that everyone has a special gift? So, if you have a gift, what are you doing with it? Have you tried to make money with your gift? So, in today’s podcast, we are going to talk about monetizing your gifts, two strategies.

 

This is Episode 18​8: 3 Strategies To Monetize Your Gifts

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thanks for your support:)

Here are the 3 Strategies, quickly:
#3 sums it up :)

​1. Decide and do your research

​2. Consistency is key

​3. Create SMART goals

 

I'm here to support you every step of the way. Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!

Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Click here -> 13+ different podcast platforms :)

 

 

 

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Elevate Your Life: The Power of Positive Energy Exchange

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In this episode, we'll dive deep into a topic that's often overlooked but can truly make a world of difference - the importance of a positive energy exchange in the relationships we cultivate. Just like a balanced diet or eating rhythm fuels our bodies, the connections we nurture impact our overall health and well-being.

We'll explore how surrounding yourself with supportive, uplifting individuals can amp your mood, boost your energy, and fuel your personal growth. I'll share practical tips on recognizing toxic relationships and embracing those who inspire you to be the best version of yourself.

So, whether you're a fitness enthusiast, a wellness seeker, or someone looking to improve their overall well-being, this episode is for you. Let's break free from the negative energy that drains you and make connections that elevate.

Get ready to unlock the power of a positive energy exchange and begin a life-changing journey toward a healthier, happier, and more fulfilling you.

 

​This is Episode 187: Elevate Your Life: The Power of Positive Energy Exchange

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thanks for your support:)

I'm here to support you every step of the way. Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!

Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

 

 

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Balanced Living: Tuning In to Your Best Life

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​I cannot stress enough the importance of finding balance in your life. Achieving harmony between work, family, and personal time is not just a luxury; it's a necessity for your overall well-being and success in your fitness journey. Let me share with you why balance matters and some effective strategies to make it a reality in your life.

This is Episode 185: Balanced Living: Tuning In to Your Best Life

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.Thanks for your support:)

it's easy to get caught up in the daily grind, neglecting our personal needs and relationships. However, balance is the key to unlocking your true potential. When you strike a balance, you'll experience these incredible benefits:

  1. Elevated Energy: Balancing your time allows you to recharge and refocus. You'll approach your workouts with newfound energy, leading to better performance and results.
  2. Reduced Stress: Overwhelming yourself with excessive work or familial obligations can trigger stress. Balance helps you manage stress levels, promoting a healthier mind and body.
  3. Stronger Connections: Nurturing relationships with loved ones enhances your emotional well-being. A supportive network can be a powerful motivator in your fitness journey.
  4. Enhanced Productivity: By setting clear boundaries and managing your time efficiently, you'll notice improved productivity in both your workouts and daily tasks.

Strategies to Achieve Balance:

As your fitness and wellness coach, I'm here to guide you on your path to balance and success. Let's explore some strategies to help you achieve that balance state in your life:

  1. Set Clear Priorities: Determine what truly matters to you - your health, family, career, and personal growth. Prioritize these aspects and let go of distractions that don't align with your goals.
  2. Design Your Schedule: Create a weekly plan that includes dedicated time for workouts, family interactions, and self-care. Treat these appointments with yourself as non-negotiable.
  3. Delegate and Seek Support: Don't hesitate to ask for help. Delegate tasks at work and home, and rely on family and friends to support you on your fitness journey.

I'm here to support you every step of the way. Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!

Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

 

 

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

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