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Mindful Eating For Teens | The Cool Mom’s Cheat Sheet

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Do you hear what I hear? The sound of crunching...the crumbling of the last bag of chips.

If you see one more candy wrapper that didn’t make it to the trash can.

You are tired of your teen frowning up at the “healthy stuff”, so just letting them eat whatever is better than an argument.

Or maybe it’s just the opposite. Your kid is overly conscious of making sure they eat the right foods to get that selfie right for Instagram or Snapchat.

 Or make sure they can look perfect for the new TikTok challenge.

In today’s episode we are  going to talk about Mindful Eating For Teens | The Cool Mom’s Cheat Sheet. You are going to get the quickest and easiest way to get your teens to take notice of what they are eating.

 

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

 

You can also watch the podcast on YouTube.

Timeless Treasures + Final Thoughts:

  1. Mindful Eating For Teens | The Cool Mom’s Cheat Sheetpdf  get it here: http://digitalmarketing.hicunnichandler.com/thecoolmomscheatsheet
  2. Start your own podcast and get a $20 Amazon Gift Card, get it herehttps://www.buzzsprout.com/?referrer_id=720770
  3. Last week's 3 Simple Steps To Practicing Mindfulness Starting Today, get it herehttps://www.buzzsprout.com/783239/episodes/7246096
  4. When you Pre-order Mindful Eating For Teens 7 Quick & Easy Recipes  you get The Gamer's Smoothie as a Thank You! Get it herehttp://digitalmarketing.hicunnichandler.com/preorder1

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available For Sale Got questions? Please leave your comment below.

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Affiliate Links and Good Stuff:

As an Amazon Associate I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Lose Your Mind

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Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time?

Let's talk about it. Today's Topic: Lose Your Mind. We are going to talk about 3 Simple Steps To Practicing Mindfulness Starting Today.

 

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

 

You can also watch the podcast on YouTube.

Timeless Treasures + Final Thoughts:

  1. All you have to do now is get my signature guided meditation here. This is one of my special offers, an easy meditation practice for your daily life.

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available For Sale Got questions? Please leave your comment below.

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Affiliate Links and Good Stuff:

As an Amazon Associate I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

mindfulness for everyday life

How To Live In Time | Mindfulness For Everyday Life

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How do you keep your sanity and keep it all together? How do you maneuver through the day and still feel like you are getting things checked off of your list?

In today's episode you get to celebrate 1 year of Conversations with Hicunni podcast with me. Plus help kick off Season 3 Episode 1 learning How To Live In Time, practicing mindfulness in daily life.

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Timeless Treasures + Final Thoughts:

  1. Get the How To Live In Time Starter Packet here:
  2. Check out my latest blog posts here

P.S. Your vision will become clear only when you can look into your heart. Who looks outside, dreams; who looks inside, awakes - Carl Jung

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available For Sale Got questions? Please leave your comment below.

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Affiliate Links and Good Stuff:

As an Amazon Associate I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

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