274. Fast & Eat Slow – Mindful Rhythms for Nourishing Your Body In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the powerful practice of pairing gentle fasting with slow, intentional eating. This isn’t about restrictions—it’s about creating space for your body to thrive. You’ll learn: ✅ […]
Tag: fat
Updates – The Midlifer Way
273. Updates – The Midlifer Way ✅ 56 areas around the world? ✅ Listen for the shoutouts! ✅Huge thanks 🙂 Call to Action: Subscribe! Listen to the full podcast episode here. Mentions: Buzzsprout – Let’s get your podcast launched! Start for FREE https://www.buzzsprout.com/?referrer_id=720770 Listen to the full podcast episode here.
Stay Hydrated: How Water Nourishes Your Body and Mind
272. Stay Hydrated: How Water Nourishes Your Body and Mind In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re diving into one of the simplest yet most powerful wellness habits—hydration. Many people underestimate the impact of water on their energy, digestion, and even mental clarity. But staying hydrated isn’t […]
Cook More – Connect with Your Food by Preparing It Yourself
271. Cook More – Connect with Your Food by Preparing It Yourself Cooking doesn’t have to be complicated! In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore why preparing your own meals is one of the best things you can do for your health. Cooking more at home […]
Eat Sweets Mindfully – Mindfully Enjoy Treats Without Guilt
270. Eat Sweets Mindfully – Mindfully Enjoy Treats Without Guilt Do you feel guilty when eating sweets? It’s time to change your mindset! In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re diving into the importance of mindful eating—learning to enjoy treats without shame, restriction, or overeating. You’ll learn: […]