GET YOUR STRENGTH TRAINING OVER 40 CHEAT SHEET NOW A survey went out “What is the number one fitness item on your to-do list?” Mary Jo responded and said ”Strength Training” Welcome to ‘How to Be Fit Over 40’, Mid-Life conversations with Hicunni. Today, we’re diving into Mary Jo’s path to strength training. Join us […]
Tag: flexibility
218: Joyce’s Yoga Journey: Finding Balance and Strength Over 40
A survey went out “What is the number one fitness item on your to-do list? Joyce responded and said ”Yoga Welcome to ‘How to Be Fit Over 40’, Mid-Life conversations with Hicunni. Today, we’re stepping onto the yoga mat with Joyce as she starts her new yoga journey. Whether you’re a seasoned yogi or just […]
217: Pickleball Passion: Mrs. C’s YMCA Fitness Journey
A survey went out “What is the number one fitness item on your to-do list?” Mrs. C responded and said” Pickleball” Welcome to How To Be Fit Over 40 podcast! Today, we’re exploring pickleball with Mrs. C at the YMCA. Let’s explore why it’s so popular and how Mrs. C can stay active and energized […]
216: Pearl’s Barre Fitness Adventure
A survey went out “What is the number one fitness item on your to-do list?” Pearl responded and said ” A Barre Class” Hey there, Fit Fam Over 40!! Welcome back to another episode of “How To Be Fit Over 40: Midlife Conversations with Hicunni.” I’m your host, Hicunni, in today’s episode, we’re joining Pearl […]
215: Unlocking Mobility: Ms. Vira’s Sneak Peek into Circl Mobility
A survey went out “What is the number one fitness item on your to-do list?” Ms. Vira responded and said ”Circl Mobility” Welcome back! Today, let’s explore Ms. Vira’s top fitness pick: Circl Mobility. Whether you’re a fitness enthusiast, a busy mom, or grinding the 9-5, Circl Mobility is here to help you release stress, […]