Welcome back to How to Be Fit Over 40! In this final episode of our Best-Kept Wellness Secrets series, we’re focusing on finishing the year with strength and clarity. Let’s reflect on your 2024 wins, celebrate progress, and set an exciting vision for 2025. The best way to finish is with intention and gratitude. So, […]
Tag: free your mind
258: The Best-Kept Wellness Secrets to End the Year Right, Part 3
Welcome to How to Be Fit Over 40! In our third episode of The Best-Kept Wellness Secrets series, we’re tackling holiday stress. With mindfulness, gratitude, and a few simple techniques, you can shift your mindset and finish the year strong. A peaceful mind leads to a powerful finish, so let’s explore how to create calm […]
257: The Best-Kept Wellness Secrets to End the Year Right, Part 2
Welcome back to How to Be Fit Over 40! We’re continuing our four-part series, The Best-Kept Wellness Secrets to End the Year Right. Today is all about movement! During the busy holiday weeks, staying active can feel impossible, but I’ll share creative ways to keep your body moving and your spirits high. Movement doesn’t have […]
256: The Best-Kept Wellness Secrets to End the Year Right, Part 1
Welcome back to How to Be Fit Over 40! As the year winds down, it’s the perfect time to double down on our health and finish strong. This is part one of our four-part series: The Best-Kept Wellness Secrets to End the Year Right. Today, we’re focusing on nourishing our bodies—because what we put in […]
255: A Holiday Wellness Shift: Staying Mindful and Fit Over 40
Welcome back to How to Be Fit Over 40! The holidays are here! For some, it’s a season of joy and celebration. For others, it’s just another month—but one filled with stress, temptations, and a lot of ‘should-be-doing’ energy. Whether you’re decking the halls or treating this as another regular season, this is the perfect […]