270. Eat Sweets Mindfully – Mindfully Enjoy Treats Without Guilt Do you feel guilty when eating sweets? It’s time to change your mindset! In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re diving into the importance of mindful eating—learning to enjoy treats without shame, restriction, or overeating. You’ll learn: […]
Tag: greens
Eat More Fat – Healthy Fats Fuel Your Body and Mind—Don’t Fear Them
269. Eat More Fat – Healthy Fats Fuel Your Body and Mind—Don’t Fear Them In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re debunking the myth that fat is bad for you. If you’ve been avoiding fat, it’s time to rethink that approach. Healthy fats are essential for brain […]
Eat More Greens – Nourish Your Body with Vibrant, Nutrient-Rich Greens
268. Eat More Greens – Nourish Your Body with Vibrant, Nutrient-Rich Greens In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the simple yet powerful habit of adding more greens to your diet. Packed with essential vitamins, minerals, and antioxidants, greens can boost your energy, improve digestion, […]