Pin for a Friend – Click the image on the left below 🙂The most controversial podcast you will ever listen toThe longest solo podcast I have posted to date. What are you learning in this age of Aquarius? “They” are not telling you all the things. Keeping you distracted and confused so you will not find
Pin for a Friend – Click the image on the left below 🙂A lot of times as women we don’t feel as confident in our skin in our day-to-day lives.This podcast will prepare you and get you in the mindset of loving your body. If nothing changes can you still love yourself? There’s no magic
Yes, start today with these 3 simple steps to practicing mindfulness.Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? So What Is Mindfulness Exactly?Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally… in the service of self-understanding and wisdom