Welcome back to ‘How to Be Fit Over 40!’ This week, we’re diving into the incredible fitness routine of none other than Queen Bey herself, Beyoncé. Beyoncé’s workout routine is a perfect blend of intense cardio and leg-focused exercises. Get ready to learn how you can channel some of that Beyoncé energy into your own […]
Tag: kettlebells
241: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 4 Brittany Spears
Welcome back to “How to Be Fit Over 40”! Today, we’re diving into a workout strategy that’s been a game-changer for none other than Chris Hemsworth. If you’ve ever wondered how Chris stays in such amazing shape, the answer lies in functional fitness—specifically, kettlebell exercises. So, grab your smoothie or cup of tea and join […]
240: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 3 Chris Hemsworth
Welcome back to “How to Be Fit Over 40”! Today, we’re diving into a workout strategy that’s been a game-changer for none other than Chris Hemsworth. If you’ve ever wondered how Chris stays in such amazing shape, the answer lies in functional fitness—specifically, kettlebell exercises. So, grab your smoothie or cup of tea and join […]