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You Need A Therapist

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When people think of therapists they think of people that are in dire need of help.

They are just distraught and have a lot of things going on.

You need a therapist.

Yes, you.

????️In today’s podcast we are going to talk about therapy and why You Need A Therapist

So grab your smoothie or cup of tea, and join the conversation.Let's Go!

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Timeless Treasures + Final Thoughts:

✅ What is your one thing for wellness?

✅ This book is a game changer. Are you ready to be the change. Get this book here

✅ What are your thoughts? Comment below.

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for saleGot questions? Please leave your comment below.

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Affiliate Links and Good Stuff:

As an Amazon Associate, I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

5 Drinks You Shouldn’t Live Without

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​Just give me my Meal Planning Template

Is Meal Planning Overrated?

That is a question that comes to mind.

Many times you buy all the things - “how to meal plan”, read all the blogs -  and you may try something for a while.

When it “doesn’t work”,  you go back to the same old mode of :

What should you eat?

Let’s talk about it

?️​In today’s podcast, we are going to discuss Is Meal Planning Overrated?

So grab your smoothie or cup of tea, and join the conversation.Let's Go!

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

 

​Your Gift As Promised:

✅ ​So, do you think meal planning is overrated?

✅ Buzzsprout hosting is the best. Learn more here

✅ Access your "health and wellness" resources on my directory here: https://howtoliveintime.com/

✅ Let's make it easy for you. Get Your Meal Planning Shopping List & Menu Template.  here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal.  is Now Available for saleGot questions? Please leave your comment below.

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Affiliate Links and Good Stuff:

As an Amazon Associate I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Is Meal Planning Overrated?

Pin for a Friend - Click the image on the left below :)

​Just give me my Meal Planning Template

Is Meal Planning Overrated?

That is a question that comes to mind.

Many times you buy all the things - “how to meal plan”, read all the blogs -  and you may try something for a while.

When it “doesn’t work”,  you go back to the same old mode of :

What should you eat?

Let’s talk about it

?️​In today’s podcast, we are going to discuss Is Meal Planning Overrated?

So grab your smoothie or cup of tea, and join the conversation.Let's Go!

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script][tcb-script type="text/javascript" charset="utf-8" src="https://www.buzzsprout.com/783239.js?player=small&tags=season%203%20episode%2028&container_id=buzzsprout-small-player-783239-tags-season-203-20episode-2028"][/tcb-script]

Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

​Your Gift As Promised:

✅ ​So, do you think meal planning is overrated?

✅ Buzzsprout hosting is the best. Learn more here

✅ Let's make it easy for you. Get Your Meal Planning Shopping List & Menu Template here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for saleGot questions? Please leave your comment below.

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

Affiliate Links and Good Stuff:

As an Amazon Associate, I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

3 Mental Health Tools For Minorities

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If you are listening to this podcast in the year 2021 - this month brings awareness to Mental Health Awareness for Minorities.

According to the National Alliance on Mental Illness - Bebe Moore Campbell National Minority Mental Health Awareness Month was established in 2008 to bring about this awareness.

Although mental health doesn’t discriminate, anyone can experience mental illness or mental health challenges - In July this organization focuses on those that are considered Minorities.

????️In today’s podcast, we are going to start the conversation on What Tools Are Needed For Mental Health.

So grab your smoothie or cup of tea, and join the conversation.Let's Go!

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

 

Timeless Treasures + Final Thoughts:

✅ What is your one thing for wellness?

✅ This book is a game changer. Are you ready to be the change. Get this book here

✅ Access the directory here: ​https://howtoliveintime.com/

✅ What are your thoughts? Comment below.

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for saleGot questions? Please leave your comment below.

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

Affiliate Links and Good Stuff:

As an Amazon Associate, I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Living By The Well

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Your journey isn't easy but there may be something that you can do to make things flow better for you. Or better yet, get that breakthrough that you have been waiting for.

In today’s podcast we are going to discuss Living By The Well. So grab your smoothie or cup of tea, and join the conversation.Let's Go!

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Timeless Treasures + Final Thoughts:

✅ What is your one thing for wellness?

✅ This book is a game changer. Are you ready to be the change. Get this book here

✅ Access the directory here: ​https://howtoliveintime.com/

✅ What are your thoughts? Comment below.

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for saleGot questions? Please leave your comment below.

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

Affiliate Links and Good Stuff:

As an Amazon Associate, I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

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