Yes, start today with these 3 simple steps to practicing mindfulness.Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? So What Is Mindfulness Exactly?Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally… in the service of self-understanding and wisdom
For days just sitting and pondering about the best most meaningful mindfulness post that I could come up with. You know that post to lead 2020 out with a bang.The list got longer and longer as to all of the highlights of the year. I decided not to go to fancy and and 1000 links
At 11:11 am, December 20,2020, 11 days before the end of the year/ 2020, I decided firmly that I would not post any “new” content, but would start posting highlights of this year’s journey. From Mindful pinterest posts focused on self love and awareness, to mindset hacks, saving and making money, to how to keep