8644069109 NEW BOOK: How To Live In Time - Buy On Amazon

3 Simple Steps To Practicing Mindfulness | Starting Today

Yes, start today with these 3 simple steps to practicing mindfulness. Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? So What Is Mindfulness Exactly? Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally… in the service of self-understanding […]

} }