?️In this episode we are going to talk about How To Take Your Business To The Next LevelMore mindful business practices to add more calm and less stress. Focus on the things that will take your business to the next level.So, grab your smoothie or cup of tea and join the conversation. Let’s Go! Key points:*Focus on
?️In this episode we are going to talk about Mastering The Mind. We are sharing practical tools for everyday living. So, grab your smoothie or cup of tea and join the conversation. Let’s Go! STOP! It’s time to breathe. The benefits of this mindfulness break: ☑️Learn how to redirect your focus Great news! I am now on the Insight Timer app. You can
You can’t talk about decreasing the stress in your business without talking about food! All of the added stress affects your eating lifestyle. Are you truly taking the time to nourish your body? ?️In this episode we are going to talk about Mindful Eating. There is definitely a mind-body connection when it comes to being aware
?️In this episode we are going to talk about 3 Ingredients for Burnout. We are going to discuss what causes you burnout and how to avoid even getting to that point in your business.So, grab your smoothie or cup of tea and join the conversation. Let’s Go!STOP!It’s time to breathe. The benefits of this meditation helps you:☑️ Add