Mindful Eating | Bringing More Awareness Around Food And Body

You can’t talk about decreasing the stress in your business without talking about food! All of the added stress affects your eating lifestyle. Are you truly taking the time to nourish your body?

🎙️In this episode we are going to talk about Mindful Eating. There is definitely a mind-body connection when it comes to being aware of your entire eating experience. 

With this experience, you are coming from a place of kindness and acceptance without judgment.

So, grab your smoothie or cup of tea and join the conversation.


Let's Go!


STOP!

It’s time to breathe. 

The benefits of this meditation/exercise helps you:

☑️Learn how to slow down with your meals.

☑️Be more aware of your surroundings in relation to your mealtime.

☑️Let go of previous attachments and recenter your focus on your body.

Great news! I am now on the Insight Timer app. You can listen to the full Mindful Eating Meditation that I created here:
 https://insighttimer.com/itscoachkeenie/ 


 

 

 

 


My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.

 

PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?

Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms 🙂

Listen On

Listen On

Listen On

Listen On

Nutrition is more than what you eat and the weight that you carry. - Hicunni Chandler

Click to Tweet

Timeless Treasures + Final Thoughts:

✅ 1 on 1 - Spaces are limited here

✅ If you have found value in this content, please consider leaving a donation here

✅Great news! I am now on the Insight Timer app. You can listen to my full Mindful Eating Meditation that I created here: https://insighttimer.com/itscoachkeenie/guided-meditations/mindful-eating-meditation-9



Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for saleGot questions? Please leave your comment below.









As an Amazon Associate I earn from qualifying purchases.




HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Loved this? Spread the word


Related posts

Getting Back To The Simple

​Read More

Can You See Yourself Happy?

​Read More

3 Ways To Add More Vibrancy & Calm To Your Day

​Read More

What You Say About Yourself Matters

​Read More
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
} }
>