3 Ingredients for Burnout

?️In this episode we are going to talk about 3 Ingredients for Burnout. 

We are going to discuss what causes you burnout and how to avoid even getting to that point in your business.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

STOP!

It’s time to breathe. 

The benefits of this meditation helps you:

☑️ Add more calm to the moment that you are in, right now.

☑️ Recenter your focus and slow down your breathing. 

☑️ Prepare you to move forward and continue your day with a new perspective.

Great news! I am now on the Insight Timer app. You can listen to my first meditation that I created here: https://insighttimer.com/itscoachkeenie/guided-meditations/the-body-love-mindset-guided-meditation

My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.

PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?

Podcast Summary: 

This is the *Ultimate Stress Recipe* that leads to burnout. When you combine continuous lack of rest, not adding self-care to your routine, and doing too much - the nutritional content of your life is very low. This leaves your body exhausted, feeling overworked, and ready to tap out.

What is one thing that you can do TODAY, to turn your stress recipe into something that is going to help you feel more vibrant today?

You need to create systems in your business so it can thrive.

Great news! I am now on the Insight Timer app. You can listen to my first meditation that I created here: https://insighttimer.com/itscoachkeenie/guided-meditations/the-body-love-mindset-guided-meditation

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Please leave your comment below.

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.