In this episode, we express a little Gratitude and discuss how adding a little can jump-start some great happenings in your life.More mindful business practices to add more calm and less stress.  So, grab your smoothie or cup of tea and join the conversation.   Let’s Go!STOP! A quick affirmation- Included towards the end of this podcast.    Consider leaving a

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Affirmations are words, phrases, sayings, or little mantras that you can use to change your mindset.  In this episode, we are going to discuss How To Set Your Intentions Using Affirmations.  More mindful business practices to add more calm and less stress. So, grab your smoothie or cup of tea and join the conversation.   Let’s Go!STOP! A quick affirmation- Included

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In this episode, we are going to share 4 Tips For A Daily Mindful Practice.We are learning how to be present, paying attention…being intentional!These are practical and easy to implement right away. More mindful business practices to add more calm and less stress. You get to choose how you want your life to be.So, grab

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🎙️In this episode we are going to talk about Mastering The Mind. We are sharing practical tools for everyday living.  So, grab your smoothie or cup of tea and join the conversation. Let’s Go! STOP! It’s time to breathe.  The benefits of this mindfulness break: ☑️Learn how to  redirect your focus Great news! I am now on the Insight Timer app. You can

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