Welcome back to ‘How to Be Fit Over 40!’ Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee’s routine is a powerful reminder that fitness is more than just physical—it’s about mental well-being, too. Let’s dive into how she stays strong, […]
Tag: myfitnesspal
248: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 10 Kate Hudson
Welcome back to ‘How to Be Fit Over 40!’ Today, we’re diving into Kate Hudson’s fitness routine. Kate’s approach is about small, meaningful steps, from her commitment to holistic wellness to her partnership with MyFitnessPal and connections with Fabletics. Let’s break down what’s keeping her motivated and how you can apply it to your fitness […]